Support the small-scale producers of foods
Be that local, or organic, or whatever, avoid eating the products of the large-scale corporations
Why?
Because those corporations know that their foods are unhealthy, but because of previous profit-making when no one knew that they’re poisoning them, they can sell their products much cheaper than others
They make food for the flavor and disregard the crap nutrients
They will knowingly use the cheapest methods of processing, by no means the healthiest for the consumer
What happened to morals among people?
Those smaller producers of food, support them. Choose the ones that you know are good, not the ones that are just the mini-clones of the massive corporations.
Those people actually care about providing you with the healthiest produce
Organic.